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The Mental Health Foundation inherited a set of relaxation podcasts we originally made for Developing Patient Partnerships,
a health organisation that was disbanded in 2008. The podcasts were structured around relaxation exercises led by an expert, interwoven with music and sound effects.
The MHF ask us to rebrand the podcasts, removing music and adding new introductions and endings. The result was a set of useful and popular relaxation audio tracks, which were downloaded over 4,000 times in their first two months online.
The podcasts were organised in two series: Stress and Wellbeing. This podcast is called Stress and the Mind Quick Fix and features the voice of Dr. David Peters (duration 6:51).
To download, right-click here and select 'save target as'
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